It requires less impact on the joints than other types of aerobic exercises such as running, although it allows you to burn a similar number of calories. The longest event in the Olympics, the 50 km race walk, is actually five miles longer than the marathon, the universal symbol of endurance.And when it comes to speed, the world’s best power walkers leave many competitive runners in the dust. Tired of boring exercise? Pull your tummy in like you are zipping up tight jeans. Try these tips from Kaska. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! And yet you can stay right in your living room and work up a great sweat. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. In 1999, Berlin Marathon included Power Walking division. Power walkers, though, can reach 5.5 mph by consciously changing their posture, taking faster steps, and swinging their arms. Power walking is an excellent way to practice aerobic exercise since it’s performed with a fast and technical rhythm to get the blood pumping. Happy Walking Everybody!-------Download, stream, or purchase our latest workouts and accessories!‍♀️Subscribe to our best-selling app at https://walkathome.com➡️ Check out our store on Amazon: https://www.amazon.com/walkathome Visit our official website: http://walkathome.com/ Subscribe to our YouTube channel!About Walk at Home by Leslie Sansone ®: Walk at Home is the world's leading fitness walking brand. Power walking—walking between 3 and 5 mph—offers the same fitness benefits as jogging, without the risk of injury. Power Walking. The right workout music has the power to motivate you to push harder and go farther, sometimes without even noticing the extra effort. Heel digs, side steps and knee lifts are just a few of the different varieties of moves that will keep things fun and interesting! If done right, you can burn as many calories walking as you can jogging. Power walking requires a brisk pace and a certain technique to get the blood pumping, and is an excellent form of aerobic exercise. This workout is a power walking workout, but your feet will be doing more than just walking. Power walking is commonly used to represent an exaggerated walking style. Since it works your muscles using intense, exaggerated movement of the arms and feet, it is an efficient method for burning calories. It helps people live a less stressful, less cluttered and much calmer life. Walk at Home's best selling app offers a fresh, new set of workouts every month! 2 Mile Walk - from the 4 Mile Power Walk Workout! Thus, power walking -- in addition to a healthy diet -- helps keep unwanted pounds at bay. Power Walking vs. Running. In 1999, Maurizio and Giorgio Damilano also founded Fit Walking. The United States Power Walking Association (USPWA), a new 501(c)(3) nonprofit, has formed to promote the positive aspects of power walking as both a recreational and competitive sport. Fitness walking burns almost the same calories as running, yet it is much easier on the body. Regular walking is a natural activity. Proper Power Walking Form Power walking recruits all kinds of muscles in your body. For Power Walking you must have at least one foot in contact with the ground at all times. You don't need to jump straight into your power walking session. These songs hit the 75 to 130 BPM sweet spot to help you synchronize your movements and know just when to speed up and when to slow down. Race walking is an international Olympic sport with specific rules ensuring it's done properly. Power walking is a fast style of walking that uses exaggerated arm movements to move faster and burn more calories than regular walking. Power walking is an excellent way to improve your health, maintain fitness, and enhance your sense of well-being. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. What comes to your mind when you think about walking? Here’s a fun 1 Mile for your SNOW DAY! Walking is one of the easiest and most effective ways to burn calories. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. ONLY $24.99 Because more muscles are used it burns calories much quicker than casual walking. If you want to power walk, you should walk so upright that your head is level and only your eyes move when you look at your feet. Happy walking!#walkathome #fitness #workouts Walk at Home's best selling app offers a fresh, new set of workouts every month! 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