Lose weight by tracking your caloric intake quickly and easily. The gin and tonic can be as light or as strong as you want to make it. Regular tonic water isn't the best choice because it contains either sugar or high fructose corn syrup. Single measure of gin with mixer or fruit juice = 108 calories. This drink is also popular with people of any generation who'd like to shed a few pounds because gin and tonic calories are low. A regular shot of gin has 200 kilocalories. 2020 Action of the Essential Oil on the Antioxidant Protection of Saccharomyces cerevisiae Model Organism", International Scholarly Research Notices: "A Phytopharmacological Review on a Medicinal Plant: Juniperus communis", Harvard Health Publishing: "Alcohol: Balancing Risks and Benefits", Mayo Clinic: "Artificial Sweeteners and Other Sugar Substitutes", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. If you’re not a fan of tonic, then a splash of lemonade is still only 71 calories per 100ml. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, Old School Labs, and more. Read more: 5 Hidden Health Benefits of Alcohol. Thankfully, you can reduce the calories in a gin and tonic, by switching to slimline. and How Many Calories in a Gin & Tonic? Let’s get straight down to business and find out how many calories are in a G&T. In a Gin and Tonic ( (1 Cocktail Serving) ) there are about 171 calories out of which 0 calories come from fat. The same total goes for the calories in gin and soda water, or club soda, which has few or no calories. Proportions of vodka and tonic used will vary according to taste and the total calorie content of the drink will fluctuate accordingly. A double (50ml) gin and tonic ordered from a pub or bar made with 37.5% ABV gin contains 149 calories. This means it will have zero calories. 208 Cal. It's a very casual drink, which is why it's a favorite to serve at dinner. 33.9% 66.1% Total Carbohydrate Alcohol 143 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Standard gin and tonics contain around 114 calories. If you don’t like to drink your bourbon straight, request an old fashioned … Protein 0.01g There are 46 calories in 2 fluid ounces of Gin and Tonic. Generally, there are approximately 35 calories in 100 milliliters of tonic water (about a half cup), according to the USDA. Gin may be the base for some delicious low-calorie cocktail concoctions, but you're going to want to pay attention to what kind of gin you're ordering — especially if you're looking to maintain or lose weight. Privacy Policy While gin and tonic calories are lower with diet-tonic water's artificial sweeteners, the Mayo Clinic says that moderation is also key when using sugar substitutes. The strength is controlled by the amount of tonic you pour. Calorie breakdown: 1% fat, 99% carbs, 0% protein. After some digging, we found out just how many calories in gin and tonic. Harvard T.H. HOW MANY CALORIES ARE IN GIN? Medium glass (175ml) wine = 159 calories. She has also chronicled her personal experiences in endurance sports, including marathon running and long-distance cycling. Use of this web site constitutes acceptance of the LIVESTRONG.COM The calories in alcohol are metabolised first by the body, ahead of burning fat - which is not desirable if on a weight loss diet. She is an experienced Health Writer and Editor. Tonic water calories differ slightly by brand. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A single serving of our London Dry Gin with tonic water is just 57 calories per 100ml (and only 48 calories with slimline tonic). Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), White Claw Black Cherry Hard Seltzer (19.2 oz). Generic Generic - Hendrick's Gin & Tonic With Cucumber (1.5 oz) Serving Size : 1 Glass. Leaf Group Ltd. Furthermore, all three have only small doses of nutrients. A typical G&T meanwhile is 120 calories with a regular tonic (around 30kcal a serving) or 56 calories with a slimline tonic (0kcal), according to calorie counter app My Fitness Pal. Your daily values may be higher or lower depending on your energy needs. Search queries for calories in gin: gin, gin and tonic. But according to Harvard T.H. Lemon, Gin & Tonic Sauce. Marks and Spencer. Moderate drinking is typically no more than one drink a day for women and two drinks per day for men, as noted by the Harvard article. The total fat content of (1 Cocktail Serving) Gin and Tonic is 0.04 g. Within the fat content, a Gin and Tonic contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Chan School of Public Health, USDA Food Central Database: "Diet Tonic Water", USDA Food Central Database: "Tonic Water", U.S. National Health Laboratory: "Antioxidants", Antioxidants: "Chemical Composition and Antioxidant Properties of Juniper Berry (Juniperus communis L.) Essential Oil. Alcoholic beverages contain the molecule ethanol, which may have harmful effects on the stomach, brain, heart, gallbladder and liver. Karen Gardner is a professional writer and editor based in Maryland. If you need to lose weight, looking at your drinking may be a good place to start. Lose weight by tracking your caloric intake quickly and easily. marks and spencer. Serving Facts Serving Size: … Gin And Tonic = 100 cal There are 100 calories in 100g of Gin And Tonic. These additives provide almost no calories and don't raise your blood sugar. While moderate drinking can be good for your heart and blood circulation, heavy drinking is a major cause of preventable death in most countries. Gin and tonic calories are low, at about 97 calories for a shot of gin and 35 calories for tonic. ", you'll want to know that gin and tonic calories are higher when used with regular tonic water. Small bottle (330ml) beer = 142 calories. Harvard T.H. If you love cocktails, but find yourself asking "What's the best alcohol to drink on a diet? Image for calories in gin: Pixabay. She owns ShapeYourEnergy, a popular health and fitness website. Just like in other alcoholic drinks, these are ‘empty calories’ with no nutritional value, so don’t benefit your body in any way. Old Fashioned: 154 calories. While there don't seem to be any health hazards, the Mayo Clinic suggests limiting your intake because processed foods aren't as healthy as natural, whole foods. She holds a BA in Psychology and a BA in Marketing and International Business. used as a substitute for professional medical advice, Sign Up. Where do the calories in Gin & Tonic, no lime wedge come from? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I was surprised to see that a LOT of people are interested in knowing exactly how many calories are in a gin and tonic. There are 97 calories in a traditional shot of gin, according to the USDA. Log In. About Food Exercise Apps Community Blog Shop Premium. That’s almost a third of the calorie contents of a glass of wine! How many calories in Gin And Water Soda? Both beverages have about the same number of calories, 97 per shot, as does a shot of gin. Antioxidants are substances that prevent or delay cell damage, among other functions, according to the U.S. National Library of Medicine. Single shot = 61 calories . Terms of Use Her mission is to help people live healthier lives by making smarter food choices and staying active. Calories in Gin & Tonic With 7 calories per gram, the number of calories in alcohol is second only after fat (9 cals/g). Even moderate drinking can interrupt sleep and interact negatively with medications. The calorie content in gin and diet tonics is even lower. Gin And Tonic (100 cal) 80 Proof Gin (231 cal) 90 Proof Gin (263 cal) 100 Proof Gin (295 cal) ... (100g of gin and water soda) your weight: jogging (5 mph) 13mins walking (15 minute mile) 23mins. So, a regular Gin Tonic, with 3 ounces of tonic, is about 130 calories and 7.5 grams of carbs, all in the form of added sugar (as much carbs as half a slice of bread). Other User Submitted Calorie Info Matching: Gin And Tonic Gin And Tonic (2oz Gin, 5oz Tonic, Lime Wedge) (1 serving) Calories: 178 , Fat: 0g , Carbs: 21g , Protein: 0g Are you wondering how many calories are in diet tonic water, slime line tonic water gin and vodka? Calorie breakdown: 1% fat, 99% carbs, 0% protein. Less obvious, however, is that a standard gin and tonic, despite often getting recommended as a healthy choice, isn’t actually much better calorie-wise than other spirit-mixer combos. The recipe below has 1.5 ounces of tonic (one measure of the Standard Jigger ) and 1 ounce of soda, leading to about 110 calories, but only 3.75 grams of carbs. Therefore, whether gin gets any benefit from its association with juniper berries is not clear. That’s similar to a chocolate-filled pancake. So if you're mixing gin with diet tonic water, you'll only get 97 calories. In the calculator below, indicate your average number of drinks of choice per week. Double shot = 122 calories . With the average 5-ounce pour of tonic and an 80-proof gin, the drink weighs in around 10 percent ABV (20 proof). According to the list of nutrients in a shot of gin provided by the USDA, there are only trace amounts of beneficial nutrients. Copyright Policy This equals 42 grams, or about 1 1/2 ounces. Gin is made from juniper berries, which give the spirit its flavor. The creation of the spirit involves distilling fermented grain … If you're wondering how gin compares to other spirits when trying to find the lowest calorie alcohol, you might consider vodka and scotch. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sources that may have been used for calories in gin: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. In a Gin ( (1 Shot Or Jigger 1.5 Fl Oz) ) there are about 110 calories out of which 0 calories come from fat. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. A study in the March 2014 issue of Antioxidants has found that the essential oil of juniper berries studied in a lab setting in test tubes and on yeast cells protected the cells from aging due to its radical-scavenging activities. Gin and tonic calories are low compared to other alcoholic beverages. Awards 11 Total Awards. She has a Bachelor's degree in Journalism from the University of Maryland. Served with 150ml regular tonic . Get nutrition facts in common serving sizes: 100g, 1 can, 1 drink, 1 fl oz, 1 jigger, 1 glass. Gin and tonic is a classic cocktail being newly discovered by millennials and post-millennials. For example, a Walmart brand of diet tonic water uses aspartame, a common sweetener, instead of sugar or corn syrup. With only around 55 calories per 25ml measure, gin is one of the least calorific spirits you can get. diagnosis or treatment. And with the addition of a low calorie mixer like tonic water or lemonade and you’ll have the most out of the gin and still hit lower levels of calories than a pint of … Most people think that they are making a better choice by ordering a gin or vodka and blending it with soda to cut the quinine beverage. The total fat content of (1 Shot Or Jigger 1.5 Fl Oz) Gin is 0 g. Within the fat content, a Gin contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. A review of studies detailed in the November 2014 issue of International Scholarly Research Notices concluded that juniper berries have a long list of potential health benefits, including antioxidant qualities, pain relief properties, antibacterial action and more. The refreshing taste of gin combined with the crisp, slightly bitter tonic makes for a delicious drink. any of the products or services that are advertised on the web site. A gin & tonic is one of … It may damage your heart muscle and increase your blood pressure as well. Vodka and tonic is an alcoholic drink that is usually served in a tall highball style glass. (which is … Gin & Diet Tonic. We can tell you, it isn’t pretty! That’s equivalent to two bananas or one small doughnut. Find nutrition facts for over 2,000,000 foods. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. The tonic water whose main ingredient is quinine-the bitter taste – could be having calories! Chan School of Public Health, alcohol can be both a "tonic and a poison" depending on how much is consumed. Yikes – not feeling so smug compared to the glass of wine now! Juniper berries have been studied for their antioxidant qualities. Per unit, it contains about the same number of calories as beer. Read more: The 13 Worst Alcoholic Drinks Sure to Derail Your Diet. The material appearing on LIVESTRONG.COM is for educational use only. advertisements are served by third party advertising companies. There are 97 calories in a traditional shot of gin. Gin contains relatively few calories compared to other alcoholic (and some soft) drinks: Single measure of gin (25ml) with diet mixer = 54 calories. A shot of gin, typically what's in a single gin and tonic, delivers 97 calories. A modern spin on an old classic, the bright citrusy flavors will keep you refreshed day or night. There are 110 calories in 1 shot spirits + 125ml tonic of Gin & Tonic. One drink of a spirit like gin is defined as one shot, or 1 1/2 ounces. Gin and Tonic contains 200 calories for a 30ml pour of gin and 250ml of tonic … . Of course, gin and tonic calories are higher because of the added sugars in the tonic. There are 171 calories in 1 cocktail of Gin and Tonic. View All Our Awards. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the If your go-to drink is a sloe gin fizz, well, you may be in for a surprise. Gin. Alcohol calorie calculator. 100 %25 gCarbs. It may also increase your cholesterol and insulin levels and affect your mood and concentration. But drink moderately. Mr. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle. First things first, what is gin made from? The same goes for diet soda, which contains artificial sweeteners. , Typically, consumers like to drink a vodka and tonic served over ice with a slice of lemon. Chan School of Public Health states that if you drink alcohol, you should do it in moderation. Alcohol beverages supply calories but few nutrients and may contribute to unwanted weight gain. 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