The scent of Wild Bergamot leaves has a note of citrus so it was named after the oranges (Citrus bergamia) grown in Bergamo, Italy by one of King Charles I’s gardeners. Native to U.S. prairies, this heirloom is also known as monarda, horsemint, wild bee balm, and Oswego tea (because of its use by Native Americans). Clinical application of bergamot (Citrus bergamia) for reducing high cholesterol and cardiovascular disease markers. Finally, animal studies on the effects of black tea show that compounds called theaflavins can help treat and prevent stomach ulcers and other digestive issues (13, 14). Bergamot tea, or Earl Grey, is made from black tea and bergamot citrus extract. In particular, bergamot contains flavanones, which may inhibit enzymes that produce cholesterol in your body (7, 8). The fresh or dried leaves are brewed into a refreshing, aromatic herbal tea. Lastly, since most bergamot teas contain caffeine, be careful about your intake if you experience jitters, anxiety, or other adverse effects. One study published by Phytotherapy Research was conducted by several employees of a company that makes the essential oil. They found that inhaling the aromatic oil may help reduce anxiety before radiation treatments. Bergamot tea, also known as Earl Grey tea, is typically made from black tea leaves and dried bergamot extract. The Native American Indians used the wild purple bergamot (Monarda fistulosa) for both cold and bronchial difficulties, due to the presence of thymol, which acts as an antiseptic. Also use as a facial toner after cleansing. Combine ¼ cup wild bergamot hydrosol and ¼ cup tea tree hydrosol in a cobalt blue spray bottle. Thank you, {{form.email}}, for signing up. Other studies have observed similar results, with some research suggesting that bergamot may enhance the effects of traditional cholesterol-lowering medications (9). They are vigorous growers and will spread a lot. Wild bergamot tea was reportedly used by Native Americans to treat cold symptoms and for other medicinal uses. Here's how chai may benefit your…, Ceylon tea is popular among tea enthusiasts for its rich flavor and fragrant aroma. We include products we think are useful for our readers. 2017;31(5):812–816. Many different flower varieties can be used if you don’t have these particular ones on hand. Mist on face whenever it feels itchy or oily. Bergamot is rich in beneficial plant compounds known as polyphenols, including the flavonoids neoeriocitrin, neohesperidin, and naringin (1, 2). Plants Profile for Monarda fistulosa (wild bergamot). While bergamot tea is generally considered safe for healthy people, there may be some risks associated with overconsumption. Side effects of drinking too much bergamot tea, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, 10 Evidence-Based Health Benefits of Black Tea. The flavonoids in bergamot tea may fight inflammation associated with digestive issues. The bergamot in Earl Grey tea is an extract from the rind of a citrus fruit, the bergamot orange, an unrelated plant native to southeast Asia. Bergamot tea is typically made from black tea leaves and the fruit of the Citrus bergamia tree. Bergamot, be it from the bergamot orange or from the unrelated herb known as wild bergamot, offers many health benefits. Lemon bergamot, or lemon bee balm (M. citriodora), and wild bergamot (M. fistulosa) are also used as flavourings and in teas. Its official names are Monarda fistulosa, Monarda pringlei, and Monarda didyma. Coffee vs. However, the individual in this study was drinking over 16 cups (4 liters) of the tea per day, which is much more than most people typically drink (15). Here’s our process. That citrus fruit is most familiar to us as the distinctive flavor of Earl Grey tea and as an ingredient in fine perfumes. Bergamot. Bergamot tea is obtained by brewing leaves of the bergamot herb. Bergamot. The flavouring is actually from oranges. It also is used medicinally in the same manner as other mints. Tea contains several stimulant substances, including caffeine, theobromine, theophylline and L-theanine. Assam tea is a type of black tea known for its rich, malty flavor and potential health benefits. Natural Medicines Database. USDA. The bergamot orange is a citrus fruit cultivated chiefly in Italy and is well known for its use in Earl Grey tea. If you want to reap the potential benefits of bergamot tea, steep a tea bag or loose tea leaves in hot water and strain before drinking. Read This First, How Different Types of Tea Boost Wellness, Some Brands of Hot Tea May Not Actually Be Gluten-Free, The 8 Best Matcha Powders of 2020, According to a Dietitian. Compounds in bergamot and black tea may act as antioxidants, promote healthy digestion, and lower your cholesterol and blood pressure levels. While these results indicate that the combined effects of black tea and bergamot could benefit digestion, no studies have examined the effects of bergamot tea in humans. Have you ever had Earl Grey tea? Yerba Mate Nutrition Facts and Health Benefits, White Tea: Benefits, Side Effects, and Preparations, The Different Types and Health Benefits of Ceylon Tea. Frontiers in Pharmacology, The Benefits and Side Effects of Drinking Bergamot Tea, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Strain before drinking the tea. This article reviews the nutritional profile, benefits, and…, Coffee and black tea are among the world’s most popular beverages, but you may wonder whether one is healthier than the other. Bergamot tea may improve certain risk factors for heart disease. Bergamot is a citrus essential oil with a fresh and uplifting scent. About Wild Bergamot Just to clear up any confusion, be aware that the wild bergamot plant may also be referred to as bee balm, horsemint, honey plant, Oswego tea, or simply bergamot. The tea leaves are either sprayed with bergamot extract or essential oil, or mixed with dried bergamot rinds, giving the tea a mild citrus-like taste. Black tea is also rich in various other compounds with antioxidant properties, such as catechins. It depends on the type. For every cup (250 ml) of hot water, use one tablespoon (14 grams) of tea. Yet, no studies have analyzed the effects of bergamot tea in humans. Use wild bergamot in sweat bath and inhale the fumes to cure colds. doi:10.1002/ptr.5806, Perna S, Spadaccini D, Botteri L, et al. Birch is … The plant compounds in bergamot may provide a variety of health benefits, but most studies have focused on bergamot essential oil, juice, or supplements instead of tea (1). Cleveland Clinic. Birch. Some of the claimed health benefits of bergamot tea include improved heart health and digestion, but research is limited. Tea bags should be steeped for 3-5 minutes in hot water or about 190-209 degrees Fahrenheit. Bergamot tea is not made solely from the fruit. This herb smells similar to bergamot and has been used medicinally by Native Americans for centuries. This article tells you whether green or black tea may be…, Chai tea, also known as masala chai, is made with spices and ingredients that may offer important health benefits. Thin out the seedlings or transplant them to 18" apart. You can find bergamot tea in most grocery stores — with or without caffeine, additional ingredients, and other flavorings. Though Earl Grey is widely available in supermarkets and specialty tea stores, shopping online may offer a greater variety. Let it steep for 5 minutes, and strain it before drinking. What’s more, other test-tube and animal studies suggest that bergamot juice may reduce intestinal inflammation and fight H. pylori bacteria, which are associated with stomach ulcers and pain (11, 12). Navarra M, Mannucci C, Delbò M, Calapai G. Citrus bergamia essential oil: from basic research to clinical application. Strain before drinking. Green Tea vs Black Tea: Which One Is Healthier? Leaves should steep for about five minutes. Additionally, tea contains compounds called tannins, which can interfere with the absorption of iron in your body. 2019;6(2):10.15761/IFNM.1000249. When diffused, bergamot oil has powerful mood stabilizing effects. This tea has several medicinal benefits and is consumed by people with health issues like cough, cold, sinusitis, etc. Wild bergamot may grow in parts of the United States and also in Europe. Wild bergamot tea was reportedly used by Native Americans to treat cold symptoms and for other medicinal uses. Some variations of the tea are made from the wild herb bee balm, which is known scientifically as Monarda didyma.