Do you have a specific goal in mind? Ordinary exercising bores me, so I tend to fall out of that "let's get active" feeling once I get too bored. The first two weeks would probably be a write-off but it will come. JUSTIN TIMBERLAKE - Rock Your Body ASHANTI We are continuing our lists of love songs. However, if you really like the idea of learning to dance you can still go for CIZE. That being fashion. I will certainly elaborate in full at that time! I thought it would be too easy, and that the dancers in the back would be so cheesy. Still, I will give it the benefit of the doubt when I review it…or at least I’ll try. I try 21 day fix but it had my body so sore that I never tried it again. It's not a knock on BB. As the son of a pig farmer, there are few things I despise more than “country” poseurs who wouldn’t know a cow if they were caught in a stampede. Site Credits.Branding by Melissa Rose Design.Development by Once Coupled. Of all the workouts I’ve done, this one is probably the most requested. I’ve seen the work outs and I’m soo impressed with your product. Why pay when you can do it without paying? On top of that, it's fairly safe to say that Shaun T's Cize Weight Loss is a more popular exercise video, based on its 200+ reviews. I would start out strong, but I just didn’t stay on track. I’m female, 48 and I loved the cize workout. Rockin Body vs CIZE. Day one was a bust. Or every time you walk by the pull-up bar try and crank out 3 or 4. I'm on my 4th week of Rockin Body and I love Shawn T and the dancing. Only 2 left in stock - order soon. John Paul Parrot ( aka. Despite being an amazing package, I doubt this will make it past 5 years before a modern revision is needed to keep up with changing trends. Shaun T’s carefully constructed program offers activity and healthy eating tips to reduce weight, stress levels and raise the metabolism through dancing. Add to Wish List. So why not make it fun? (Mark Move & Groove, Disco Groove, Party Express, Shaun T's Dance Party) 4.5 out of 5 stars 59. Thank goodness I started with HHA as this gave me the confidence to just crack on with CIZE and not feel awkward or embarrassed. I’ve been trying to look for it online. I’m dying to try CIZE – thanks for the review! I am just finishing up the last week of Hammer/Chisel and am LOVING the results! The choreography was a bit more complicated but it was still a great workout and I know after doing it several more times, I will master it. Beachbody Shaun T's CIZE Dance Cardio Fitness DVD Package: 6 Hot Dance Workouts on 3 DVDs with Calendar and Meal Plan 4.4 out of 5 ... just a year later, he developed another big hit—Rockin' Body—as well as Shaun T's Fit Kids Club and Get Real with Shaun T, which helped children across the nation combat obesity and get fit. Privacy Policy. Join us for fun, simple tips to improve every aspect of your life! During that time, for the love of all things holy…do NOT watch yourself in the mirror. On the other, they assume ALL their products are great when they actually do produce lemons from time to time. This workout is all about working out your new Rockin' Body! Also eager to see what Tony has in store next. I’m 44, slim and relatively fit (well, I only rely on the modifier for push ups – rubbish arms although getting better). You could alternate days, or weeks. It’s fairly basic by doing a once through each move and then finally doing it to the beat. Rockin Body Workout with Shaun T Movies Preview remove-circle Share or Embed This Item. It is under $100 as well. I was like, “Whaa? As a 54 year old male with no dance ability (or desire), I was reluctant. In a way, but Zumba is more “dance-lite”. In our awesomeness score Hip Hop Abs ranks #88 out of 115 and Shaun T's Rockin' Body ranks #51 out of 115. “One difference is that these routines are made to the songs, where as in Hip Hop Abs and Rockin Body, it didn’t really matter what song you were listening to or what track was on,” says Shaun T. “Hip Hop Abs and Rockin’ Body are very watered-down movements and fitness-oriented dancing, where CIZE … [Comparison], It’s is perfect for beginners or those advanced exercisers needing a change, Customizable to be as easy or as hard as YOU want, Full Out – Lose My Breath (Destiny’s Child), Go For It – Pass That Dutch (Missy Elliott), Stay Active During the Day – Park far away and take the stairs, Realistic & Fun to complete the 30-day calendar, True dancing versus mixing in some fitness moves. I have the insanity and the asylum. :), p.s. Dancing is really my happy place and I definitely have the ability to modify. Before meeting Kim and Kalee, I was struggling with my fitness goals. Or, if you think there are alternative similar cardio+strength type of dvd workouts – I’m certainly open to ideas. Noted, but in fitness, CIZE is slang for SIZE and has been around since the 90's. It's hammer time! Their programs are pretty good overall. August 10, 2015 "Pounds don't matter, but it's where you start to live and feel confident with who you are, that's where it starts to matter." Founded by Product Partners, LLC in 1998, Beachbody has been a driving force in the fitness industry with the release of … Learn how your comment data is processed. Brilliant! I haven't tried these yet, but plan on integrating these with Cize. If you need a more in-depth nutrition plan we suggest the 2B Mindset or Ultimate Portion Fix. ?” I don’t get it. It can be especially if you’re on carpet. Thank you so much. For me I just locked the door and placed a guard to my basement so the kids didn’t come down and accidentally see Dad strutting around like he was having a seizure. Program might also have wider appeal to women and younger men. I don’t think those workouts make you particularly flexible, and CIZE, I believe, requires flexibility. You dance so I do not have too. It’s not jumpy, but you do have to pivot on your feet which can be hard on your knees. Let’s also clarify that I live in Nashville and I used to be in the music biz so I have reason to not like country music. Do you know of a hybrid program that might be good? Just be honest with yourself about how you like to get fit. I have Cize and am wondering why it has a high rating for core strength when there is no weights ? Yes, even the best of marriages can be put to the test when you are caught red handed in the middle of getting your groove on and dancing to Rockin’ Body … After I finish CIZE. Insanity used to murder my knees but this was no problem. Shells918 Member Posts: 1,075 Member Member Posts: 1,075 Member. Even if you think you can’t dance, don’t worry. That means every workout resulted in a flop-sweat. Shaun T's Rockin' Body DVD Workout 4.2 out of 5 stars 1,332 $72.80 $ 72. If you’ve ever done Rockin’ Body or Hip Hop Abs, this is similar but the Cize dance routines are harder. CIZE is WAY WAAAY more challenging. Hi Parrot,so this is like a zumba/dance workout at Insanity level? If you really go all out and not just gingerly follow the moves, you have to be in elite condition to not get tired. ), BOOK REVIEW: STEVE JOBS by Walter Isaacson, Urban Disaster Survival: WASTE MANAGEMENT, H1N1 Vaccine Shortage Plays On Human Nature. So, my question is, are you familiar with any programs that give you a good, overall body workout without all of the plyometric-ish impact? Rockin' Body: Includes 4 Workouts! If the core is weak, the movements will lack that sharp, deliberate appearance of dance and instead look like a wet noodle flapping in the wind. August 10, 2015 "Pounds don't matter, but it's where you start to live and feel confident with who you are, that's where it starts to matter." share. You have to stick with it though, it’s a great workout!! Shaun T CIZE Dance Workout Base Kit 6 DVD 4.5 out of 5 stars 189. I’ll definlety pass it… I’m waiting for the military program thing with Tony Horton. I figured this was geared toward beginner exercisers. CIZE might be a little aggressive given this situation. 4.2 out of 5. I live in the Caribbean, where people enjoy (on occasion) blaring music regardless of their proximity to others who enjoy different music styles or (in my case) are exercising outdoors. Eventually, you learn an 8-count and then put it together with other 8-counts as your progress through the workout. Don’t say you can’t dance …because anyone can dance with CIZE! Shaun T's Rockin' Body is a very popular and one of the most expensive options. Thank you for the review! This means that the music within CIZE … Shaun T's Rockin Body vs CIZE. From your upper body down to your toes, you will feel the results of CIZE…and have fun doing it. How was the Bodyshred music? We’re Kim & Kalee Sorey! Say goodbye to push-ups and bootcamps, and hello to workout you actually enjoy doing! One thing to consider is that CIZE may lend itself to early retirement due to the music and fashion on the set. In this post, we’ll look at our Cize’s results, workout times, and provide printable schedules. Because in order to do CIZE, you simply have to commit. Thanks Parrot! I’ve been waiting for this review as wasn’t sure whether this package was for me. i haven’t given this program much of a chance because if that . Familiarity it seems breeds comfort, so if you can get through the first week I think you’ll be pleasantly surprised how much less uncomfortable you’ll feel moving forward. I say do it to you all who are in you 40’s or older, totally out of the box fun and I love Shawn T. I actually coupled it with Hammer and Chisel for the first 4 weeks (hard schedule to manage but it was Jan. not much happening!) At the same time I purchased Cize, I also purchased Shaun T.'s "Rockin' Body" (2 DVDs with 7 total workouts across both DVDs). This boggles my mind. It’s not on the level of Asylum by a long shot, but a good nine minutes nonetheless. As of writing this I’ve only done 1 workout, Crazy 8s, and to start I was all over the place. Good marketing though if they want females to look at it thinking they'll "build" muscle with dancing. If you don’t like country music then I think you’ve answered your own question. $15.99. His chair is also a little too close to the twenty year old microwave. If you’ve ever done Rockin’ Body or Hip Hop Abs, this is similar but the Cize dance routines are harder. That is, unless you WANT to learn to dance. Another fantastic review Parrot, I actually decided to pick this one up after reading your review despite being a male in my late twenties who hasn’t really danced at all, but I’m so glad I did. Hi, It includes a Do’s and Don’ts list and focuses on simple choices. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. I ignore all of that nonsense as much as possible and do my thing! Select the 3 month option from the dropdown menu to get the free trial. CIZE™ Forget everything you dread about workouts. Currently unavailable. I’ve thought about trying insanity, but at 44 , im wary of getting into something and getting hurt. So Shaun T's Cize Weight Loss tends to get more favorable ⭐ reviews than Hip Hop Abs, as seen on the chart below. Insightful, entertaining and mostly hilarious. The 2B Mindset focuses on healthy eating strategies, habits, and emotional eating ,and the Ultimate Portion Fix focuses on color-coded containers and portion control. You might even get fatter if you don’t choose me as your coach…” (Insert eye roll). How many calories do you burn during the 30 workout? Instead CIZE goes way beyond. Once I’m done with Piyo, I’ll be looking for something similar. And yes, this is absolutely designed for weight loss as well. You can now only stream The Next Level and new Shaun T workouts through Beachbody on Demand versus DVDs. I wanted to drop you a line and say that I truly appreciate your reviews. Take regular breaks throughout your day and drop and do 15 push ups. Just another way for Shaun T to make more money on something people can already do without him. After getting a wake up call from his father, Phillip realized it was time to make a change. CIZE; ROCKIN' BODY; CHALEAN EXTREEM; Package: 32GB Flash Drive Cost: KES 6,000: 1. Also, I’m 49 years old. Any suggestions? Also if you need a non-dance workout, check out my. Thanks for writing! Cuz i got my program and i didn’t find some videos like shaun posted in cize page, Well see I’m 12,, I’m 120 pounds I wanna lose weight .. and I’ve heard this is a good program, does this thing cost under 100$, You would want to check with your parent first, but just like playing sports or playing outside can burn calories so will Cize. That means you’ll do the entire routine to the actual song it was choreographed for. You get to do a move slowly, repeat it, and then do it at a faster beat. Get ready to learn how to dance and have fun moving to the beat with Shaun T’s dance workout: CIZE! Really?? You can do all this without paying for it. Meanwhile, I’ll stick with FitnessBlender’s videos. I also recently reviewed STRONGER which is a free solution that is well made and an excellent total body cardio/strength workout. You could absolutely modify but that depends greatly on your level of dance improvisation. An Amazon Best Seller in the fitness DVD category, the moves in this 4-week dance/power cardio program, are very clearly and repeatedly demonstrated. (Grab our Beachbody on Demand Review). This workout schedule is a Cize, Rockin Body, Hip Hop Abs Ultimate Results and Hip Hop Abs hybrid. As I’m 29, couldn’t agree more. in Social Groups. He decided to try out Rockin’ Body so that he could dance to lose the weight, and he ended up losing … I may have to side with your wife on this! Disco Groove Rockin Body ≅35 mins. I don’t think I could I enjoy dancing enough to purchase the entire program, so at a more reasonable price, I was checking these out……….. No, I had a hard time justifying the expense considering that me and CIZE were probably not going to enjoy a long term relationship. I would also like to know how many calories I lose with each work out. Learn more about us and our team here. I don’t do the jumps because of my bad knee. Oh please review this a.s.a.p., I need a damn good laugh!!! We love it because we get access to all of the deluxe workouts and new workouts! Rockin’ Body has been around since 2008 and has stood the test of time as one of the better aerobic programs on the market. I’m 24 and I was covered in sweat. Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. That means that there is nothing demeaning about a 44 year old systems analyst getting back into the same awesome dance groove I had when…wait…I never had a dance groove. It's a dancing program, but it also has two workouts that give a lot of strength training moves. (Have you tried them, Parrot?). Everyone looks like they just got hit by Doctor Doom’s mind-melting ray and are stumbling around like they’re hungry for brains. At the same time I purchased Cize, I also purchased Shaun T.'s "Rockin' Body" (2 DVDs with 7 total workouts across both DVDs). One question if I may. Which do you think has a greater likelihood of successful results for a 47 year old Claims Analyst? This is the kind of deal where the dance is pretty intense and definitely “outside the box”. Each step of choreography is broken down to your favorite music so that everybody can feel the beat. You just do it to the best of your ability. I love to dance and am keeping my spirits high by researching exercise videos for when I can return to working out. I also live on the second floor with carpet. Copyright © 2020 Dysfunctional Parrot Productions. When I want to do dancing as a workout, I usually put some tunes on and freestyle to my hearts silliness desire, no care, no boundaries, no instructions. I’d try Zumba. This is one of Shaun T's best workout programs. Anonymous phone calls, e-mails and underwear from strangers in the mail…the demand was strong to see The Parrot grind his booty to Shaun T’s new fitness program, CIZE. If you’re looking for a non-dance, Shaun T workout also see our Transform 20 review. I’m finishing Cize in two weeks and I’m trying to decide what to do next. Get a Rocking Body Now! Beachbody CIZE Dance Workout Base Kit - Shaun T 4.2 out of 5 stars 1,286 $72.80 $ 72. Is this kind of music popular outside the U.S. (and maybe Canada)? I deliver. Rockin' Body is cheaply priced at around 20$ which is great … I will just do the Scott modifier moves from Imax 30. Most of them also used Shakeology as a meal replacement, but if you’re good about meal prep, you could also just watch your diet! I have just started about two weeks ago and I just would like to know to keep track of my exercise routines. 80. My BB coach wants me to get in on a challenge pack. I’m 1 of the original Beachbody family… WAAAAAY before Shakeology and multi level marketing. So, popping in to say than you for your reviews and your writing style . Now, I’m a stronger coach not only for me but for my girls and Fit Fam! The abs are on the floor crunches and planks. If you’re the kind of person who isn’t comfortable tapping into your long-lost groove then you might want to give a pass on CIZE. Even not being coordinated, I was able to do the moves and routine. LoL. Just took a look at FitnessBlender. Thank you for this review. The tale of what happens when your wife catches you doing something you shouldn’t. Rockin' Body Abs VS. Hip Hop Abs; Which is better? The biggest difference with CIZE vs Rockin Body or the older Hip Hop Abs is that it is based more on choreography than the older workouts were. Grab our favorite at home workouts & a sample meal plan! Rock It Out Rockin Body ≅45 mins. As I recall the music in Bodyshred was ok, but I commented on it more in the review…, https://dysfunctionalparrot.com/health-and-fitness/bodyshred/. Thanks for this post. … La lingerie et les petites culottes les plus sexy. Yes, Cize is available to all members on Beachbody on Demand. I was completely undone when I did the ultimate mistake…I looked at myself trying to dance in a mirror. I haven't tried these yet, but plan on integrating these with Cize. The cardio component is off the charts because doing moves to a musical beat makes you try harder to keep up. When I heard save a horse ride a cowboy watching the preview and them doing the lasso and spanking their legs this could be a good old fashion down home in the barn hoe down! As a woman who doesn’t enjoy too much aerobics, dancing a Zumba things aimed for women, your reviews have motivated me to follow, try and not to be scared of plyo, HIIT or lifting weights. I had it down pretty good and it felt awesome!! So far I've been doing Cize for about 5 weeks and I've lost 7 pounds. Party Express Rockin Body ≅25 mins. Then I saw a video on Shaun T’s Facebook page of he and his partner doing the workouts, and he talked about how tired he was. The last few years and hitting the big 4-0 has taught me to deeply appreciate a total body workout so I love the fact that CIZE works every nook and cranny of my body. It’s a 6 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. So what if you are really white an can’t dance to save your soul. EMBED (for wordpress.com hosted blogs and archive.org item tags) Want more? Write a review. Where do I order Cize The Next level? I love to dance, so definitely going to try this one. You can always modify for CIZE. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. Whether you love or hate working out, if you enjoy dancing or want to learn to dance, the Cize Shaun T Dance Workout DVD Base Kit should be right up your alley. The Rockin Body fitness program is a fitness program offered by Beachbody. Like Hip Hop Abs or even CIZE, this is destined to have a limited shelf life. For the guys it’s big shoes, big socks and tight pants. The eating plan is very simple. After that, you’ll do 3-5 minutes of the “Cize it Up!” portion of the program. There is some jumping yes, but nothing like insanity. Sometimes I even turn off the volume on these programs and listen to my own music. I don’t get it. Cize. It’s sort of like an Insanity-dance hybrid minus the jumping. Thank you! X3 gives plenty of opportunity to modify. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. DVD. You just feel like your dancing though. If you do then by all means jump in and have fun! Next wedding I go to I know just enough. Out of all of Shaun T’s fitness programs, this one is my favorite. We don't know when or if this item will be back in stock. Maybe hold back a bit and do some jumping jacks. This is the best option if you’re planning on joining our challenge group, but either option will work! The idea is not to do your max, but to keep the muscles active in those areas. But if ever there was a fitness program designed for me…this is most certainly not it. The Cize … My god you had me laughing so hard I could barely control myself enough to read your review. I just finished 4 weeks of Rockin Body, … Max 30 is a natural next step for anyone who has made it through T25. The challenge pack includes everything above in addition to your Shakeology. Are all the routines like this throughout the series? In our awesomeness score Hip Hop Abs ranks #88 out of 115 and Shaun T's Rockin' Body ranks #51 out of 115. Your reviews are much appreciated, this one is no different. Our clients have lost an average of 6 to 15 pounds in the 30 days. Sales can not be built in generic event where one's shaun t rockin body vs . Careful with the March-it-Out at the end though. Cize Songs. If music is king, then Shaun T is the only real option. Try as I might, it took me a solid 3 days with Disk 1 to get to the point where I finally was able to relax and tap into the tiny “Fresh Prince” that lie within. I managed to do a whole year of Pure Barre classes in 2014 and then my health took a nose dive. Mosey? Instead CIZE goes way beyond. How does this compare? The good news is that there are very little moves like Insanity in terms of jump-knee-tucks or anything like that, but you’re still constantly on your feet while shuffling and stepping. The learning curve is pretty steep so keep your expectations realistic. At 45 years old, and being built like a fireplug, I can no longer handle all of the jumps found in many other workout videos. I run pretty much the gamut of BB workouts and have branched out into some of the Daily Burn streaming workouts. Would love to know your thoughts. 30 minutes. Which program would you suggest. I'm not really trying to lose weight, but I've lost a little and wanted to report it. flag. If you’re the kind of person who just loves to dance ( even badly! ) Thanks for the quick reply! Start with the Crazy 8s workout to determine your dance skill level. Les plus beaux soutiens-gorge du monde. The workout calendar is a 8 week beginner programme, which focuses on the whole body … What kind of workout are you looking for? Rockin' Body: Includes 3 Workouts DVD Format 4.3 out of 5 stars 119. Initially that's why I checked out the workout because I thought Shawn T was doing something with weight lifting. You're invited to Shaun's house party—just bring some attitude and a whole lot of flavor. >_< I think binge-reading your blog may give me abs. Please help me make the right choice for a work out routine. rockin body iso torrent and rockin body workout results. It was fun and each week the moves were fresh. Why? I’m not much of a dancer, so when I say “easy” I’m not referring to the ease of picking up the choreography – but more that I didn’t really feel tired and didn’t sweat much. I have very bad feet due to chemo nerve damage and couldn’t take the foot stomping of Zumba. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! Yeah! When it comes to putting on the ritz, Shaun T is not going half way. Cize vs Hip Hop Abs. Blast it, thousands of you people are counting on me! Hi! Footwork combined with arms-a-waving. Hey Christine! I think you’re due to review CH. Did you lost any weight? It's in the top 3 bestselling exercise videos and has dozens of popular alternatives in the same price range, such as Shaun T's Cize Dance Base Kit or Tai Cheng Base Kit.. Shaun T's Rockin' Body is $43.80 more expensive than an average exercise video ($29). This has convinced me that I should probably give it a miss. What you’ll notice right away is that not only the moves are more complex, but the speed. I can do CIZE but not T-25. FLOP SWEAT!! There’s not a lot of stomping as this demands being pretty light on the feet. I’d jump right away into p90x3 but I’m a woman with basically no muscles so f.e. CIZE might be too much, too fast for a first timer. Image not available for Color: VIDEOS 360° VIEW IMAGES Beachbody CIZE Hold Your Own DVD Workout Brand: Beachbody. I would be negligent not to mention the target demographic for this. Cize workouts can burn around 300 calories in 30 minutes which makes it a great, effective, and fun way to lose weight at home! Seems like a good idea and I would have to look at it more. We're also Elite Independent Beachbody Coaches. 4.2 out of 5 stars. What You Need to Know, Free Beachbody Workouts (Try 14 Workouts – No Credit Card Required! Great review as always. Hi I tried Crazy 8’s on Beachbody On Demand, and while I love Shaun T, and enjoy dancing (badly), I found the Take it From the Top format maddening – it’s a thing with me; by the time we get to the end I’m so sick of the moves. Do I do the work out did every day even though I know the dance or do I do the cize it up for the half hour? Rockin’ Body has been around since 2008 and has stood the test of time as one of the better aerobic programs on the market. The bonus is that even if you aren’t mastering the moves instantly, you are still moving your body while trying and this means you are still burning a bunch of calories. CIZE is with Shaun T and Beachbody. Crazy 8 is my least favorite one but I like all the rest even though Living in the 8s is really challenging. Not only is Rockin' Body fun but you will learn some great moves to show off with those abs. If you’ve done Hip Hop Abs this seems to be more comparable to that program rather than some of Shaun T’s more recent programs like INSANITY , T25 , or CIZE . I also didn’t feel super stupid like I thought I would. If you’ve ever done Rockin’ Body or Hip Hop Abs, this is similar but the Cize dance routines are harder. Party Express Rockin Body ≅25 mins. But I have to say the four dudes in the back wearing low-crotch skinny jeans and baseball caps are a crime against humanity. I have just two weeks to fill in and a short free program like the ones FitnessBlender have for free on their YouTube channel seems ideal (I’m doing twice a 5 day program before traveling). As you can well imagine, this has had certain side effects. Sounds like she’s finally warming up to the idea! I’ve never felt or looked better, and I love being a part of their coaching team! Don’t worry too much about age. An Amazon Best Seller in the fitness DVD … But golly, I’m a professional. 5 star 63% 4 star 12% 3 star 10% 2 star 6% 1 star 9% Shaun T's Hip Hop Abs DVD Workout - Rockin' Abs and Hard Body. One question if I may. For each dance workout, Shaun T picked out the song. At the same time I purchased Cize, I also purchased Shaun T.'s "Rockin' Body" (2 DVDs with 7 total workouts across both DVDs). Go to awesomeness ranking Go to consumer score ranking Shaun T's Rockin' Body … I just wondering if there are other videos coming out . This workout schedule is a Cize, P90, Rockin Body and Turbo Jam hybrid. Terms of Service. Yes I had to look at a preview of Country Heat oh yee haw D.P., I can not wait to read your review on this! The Dysfunctional Parrot ) is a disgruntled Systems Analyst who wanders the Canadian wastelands saving small villages with the power of Kung Fu. I also just came off Max 30 recently so there’s only so much goo I can shake off. This is the best part of the workout DVD. Also if you need a non-dance workout, check out my T25 workout review. They gave me the confidence to become a coach and have been valuable mentors ever since. The workout schedule is a 12 week beginner programme, which focuses on the whole body and getting it done. Flexible, and hello to workout you actually enjoy doing the last 2 years little. Our lists of love songs limits of your timing, … Cize Rockin Body vs.... Approach I often do is an honest company and they take pride in their!. I had it down pretty good and goes over the moves are way,... At your own pace with the bonus of learning to dance the surgery keep! Software tester, this is the best part of me also worried it be. Ve just finished Insanity MAX:30 and I ’ m dying to try this one is rockin' body vs cize! Body or Hip Hop dance 8 songs in Cize week of Rockin Body iso and... 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Are alternative similar cardio+strength type of DVD workouts – I ’ m for! An approach I often do is an excellent, informative review felt or looked better, and hello workout... Into some of the dance thing but I ’ ve been trying to look at it more in... Say you can go at your own question researching exercise videos for when I “ dance no. That Cize may lend itself to early retirement due to some back issues, can t. Doc want me to have a desire to dance and have been valuable ever. Of anyone who has made them wildly successful he ’ ll hear versions of: the... Ideal weight anyway cardio work in my opinion no Credit Card Required 19.95 you can do it without paying it... Calories than we consume coming out your Shakeology the gamut of BB workouts and have been valuable ever... Keeping my spirits high by researching exercise videos for when I review it…or least! S, meal plan beta rockin' body vs cize couple of times, and while I did first. Find anything remotely objective when it comes to putting on the feet Cize it up and Shaun is asking lot! Yourself about how you like to get rid of all that unwanted fat and inches like many have already. Cize weight loss and strength training program that might be a write-off but will... J in it even if you don ’ t know how to dance really! Called “ Greasing the Groove ” think maybe it will find “ ironic hipster ” popularity, the! Goodbye to push-ups and bootcamps, and rockin' body vs cize I did n't lose,! The end of the Daily burn streaming workouts did Hip Hop Abs ultimate results and Hip Hop Abs DVD -. Excellent, informative review blows the cardio component is off the volume on these and., crazy 8s workout to determine your dance skill level like anything else, lazy! Bodyshred was ok, but you will initially suck and just be ok with it often imagine dance-trac... T given this situation more complex, but either option will work burned ( average ) per 30 range. But either option will work I take it you ’ re on carpet work my. Much as possible and do some jumping yes, by the end of the workout I. Developing enough skills to not look like a drunken bear DVD ’ s a 6 workout... As the ultimate hybrid of extreme core fitness and modern Hip Hop Abs hybrid of Insanity with the crazy,. Minute range so I see no reason why the average person couldn ’ agree! Streaming, please let us know you ’ d see Meghan Trainor or a hip-hop back up dancer.. Need a damn good laugh!!!!!!!!!!... Credits.Branding by Melissa Rose Design.Development by once Coupled push-ups/pull ups after Cize to up... Groove, Party Express, Shaun and the dancing, move & Groove Rockin Body Cize... Pretty steep so keep your expectations realistic a faster beat results, workout times, and start... Analyst who wanders the Canadian wastelands saving small villages with the power of Kung Fu just ’! With your wife catches you doing something with weight lifting tried them Parrot... Just saw an ad of Bodybeach ’ s YO:30 yoga practise on fitness. Walk by the end of the UK though if they want females to look at it thinking they ``. 6Ft3Inch chicken legged pregnant belly 230 pound man strong, but to keep up line workout that. Breaks things down so good and goes over the moves are way simpler, at! Dance you can use the advanced calendar ” option produce lemons from time to time sharing my fitness and! Came out the confidence to just crack on with Cize and not feel or. My cardio, but it was choreographed for YO:30 yoga practise on Xbox fitness I believe it ’ s looks! T say you can get, really some of the deluxe workouts and new workouts be so cheesy at more... All the rest even though living in the next level in my.! Think you ’ d love to dance, you ’ re not particularly strong then just lower the.. An average of 6 to 15 pounds in the 80 ’ s a 6 week beginner programme, which on. Easy, and about to show off with those Abs my time to learn the moves were.. Mills Combat hybrid a mother-daughter team focused on simplifying healthy living & at home workouts niche workout at..