Lemongrass tea contains very few calories. Health benefits of drinking lemongrass tea. Lemongrass tea is a herbal tea with a few side effects, but many health benefits, like heart protection, weight loss, and cancer prevention. The soothing taste of lemongrass removes the bland taste of regular green tea that many people hesitate to drink. No, lemongrass tea doesn’t contain caffeine. All rights reserved. The oil is also used to improve digestion (5). Lemongrass has been used for a long time to treat anxiety, sleep disturbances, indigestion, and wounds. Add a few drops of the oil to your shampoo and conditioner. Lemongrass is also a common ingredient in herbal teas and supplements for nausea. It provides cooling energy to your stomach. Antioxidants play a vital role in our overall health. The plant is also used in foods and beverages as a flavoring. Lemongrass might stimulate menstrual flow and can lead to miscarriage. In tests, lemongrass tea was found to treat headaches in ways similar to that of aspirin. Generally, diuretics are suggested during certain health conditions such as heart problems, edema and liver problems. I personally do not cite studies unless they are double-blind, controlled, longitudinal studies with random or near-random assignment (occupational hazard after getting a doctorate in experimental psychology, but still best practice). Some sources say that lemongrass also helps treat prostate cancer – although concrete research is lacking. Making lemongrass tea is easy! Lemongrass, Citronella or Cymbopogon Citratus or tanglad is an aromatic plant that is widely used for culinary and medical purposes. According to a study published in the Journal of Agriculture and Food Chemistry,... 2. Lemongrass essential oil is particularly used to treat muscle pain upon inhalation. The essential oil tones your skin and makes it radiant. Juicing 101. The mixture should be allowed to cool off and eventually you will drink and must be done on a daily basis. So you know the benefits of lemongrass tea. l Mix lemongrass oil with coconut oil in 1:2 ratio and rub it on the affected area. The natural diuretic properties of lemongrass help in the removal of the unwanted toxins, uric acid, and bad cholesterol from the body. In this post, we discuss the various ways lemongrass tea can make your life better and some additional (and interesting) information as well. Strain the mixture and enjoy. Allergic reactions include rashes, itching, rapid heart rate and difficulty in breathing. Tanglad/lemongrass tea soothes the stomach by removing excess heat from the body and also helps to control bloating, thanks to its diuretic properties. Drinking a glass of Citralife lemongrass herbal tea everyday helps to reduce blood pressure. Refreshing and with a lovely mild citrus taste it makes a great helthy drink alternative. The main component of lemongrass is citral, which gives it the lemon-like fragrance as well as medicinal qualities. Uses and Health Benefits Cancer Prevention. Following are some of the most notable health benefits of using lemongrass tea: 1. It can also be used for detox, and this kickstarts your metabolism and aids weight loss. (4) Advertisements. Lowered Cholesterol and Blood Pressure. All good. If you are suffering from any medical condition, consult your doctor regarding the dosage. Lemongrass has a cooling energy which helps to soothe your stomach and keeps your digestive... 2. Lemongrass, Citronella or Cymbopogon Citratus or tanglad is an aromatic plant that is widely used for culinary and medical purposes. The benefits of lemongrass and pandan tea are being explored more and more as people gravitate towards natural ways to treat ailments, conditions, and other common health issues. For any of these lemongrass variations, pour one cup of boiling water over the material and allow it to steep for five minutes. Mar 26, 2016 - Explore Judy Tucker's board "Lemongrass" on Pinterest. Lemongrass tea contains very few calories. The link between lemongrass and cholesterol was investigated by researchers from the Department of Nutritional Sciences, University of Wisconsin, who published their findings in the medical journal Lipids in 1989. Oral health is as important as physical and mental health, if not more. The same calming effects of lemongrass play a role here too. You can also add other powerful herbs and spices in it to make it more effective and delicious, such as ginger, turmeric, black pepper and green tea. Grate, Slice, Peel, Chop – The Ganesh 14-in-1 Dicer Can Do Everything! Additionally, it can cure various stomach-related issues such as constipation, indigestion, cramping and an upset stomach. Drinking lemongrass tea might strengthen your hair follicles, thereby preventing hair fall. To make tea with dried lemon grass, use two teaspoons. These are vitamins needed by the hair too so that it can be shiny and smooth. You can brew the tea for about 10 minutes. Aug 28, 2020 - Everything you need to know about lemongrass. Lemongrass tea is an effective remedy for gastric ulcers according to the National Institutes Of Health. Try rubbing diluted lemongrass oil on your body or make your own lemongrass oil foot bath. Great for joint pains & inflammations especially knee pains and ankle pains. According to a study on rats for 6 weeks, diuretic activity was reported without any side effects (4). To offer the tea cold, it may be left to chill in the freezer or even put on the large quantity of ice. To make tea with dried lemon grass, use two teaspoons. Making lemongrass tea a part of your overall fluid intake can be a good idea. Let it steep for 5 minutes. The health benefits of Lemongrass (Melissa Officinalis) is a lemon-scented plant from the same family as mint. These benefits of lemongrass tea in weight loss make it a very important drink to include in your diet. Another one of lemongrass tea benefits is to treat the pain associated with arthritis, with its analgesic, and anti-inflammatory properties for pain. Good for Digestion It helps your digestive system to function well. Lemongrass comes from the grass family of Poaceae that resembles bunches of stalks with a strong base. You need to consume them continuously in order to see the result. Honey lemongrass ginger tea are perfect for winter drinks. Body and increase metabolism of toxins and is used to improve digestion ( 5 ) you?... Has no known severe, serious, moderate, or even put on the large quantity ice... Antiseptic and astringent properties of lemongrass and ashwagandha, especially in the Journal of Agriculture and Food Chemistry and,! 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