Under the plan, there’s no restriction on eating bananas. For each day drink as much tea as you like and eat up to 3 pounds of bananas. WEIGHT loss diet: A new diet from Japan called the “Morning Banana Diet” has stormed the internet, and the new slimming plan claims to be “simple, cheap and stress free” for dieters to follow. A number of books were written on the subject, many with a few modifications, and formal diet guides, workbooks, and banana-related health merchandise entered the market to record sales. Drawbacks of Morning Banana Diet Plan. Where it concerns the banana diet, Korean celebrities such as Seo In Young can’t find enough good things to say about it. Dietary fiber resists breakdown in the gut, and has the effect of pulling along other food material before the full caloric value can be extracted from it. Majority of the people who followed this diet will lose weight, not because it is a magical diet, but due to the reduced calorie intake. This plan is not a quickest way to lose weight but it is an extremely healthy one. Dinner can be anything you like, but desert can only be—of course—more bananas. Here is our review of our experience. Resistant starch, as its name implies, is more resistant than most. The banana and milk diet weight loss plan was developed in Japan by a pharmacist’s wife to help him lose weight. The human digestive tract has a hard time breaking down starches. The article went viral and people, particularly university students, began following the pharmacist’s plan almost religiously. In total, the diet’s allowable foods are: Beyond the requirements for food intake, the diet imposes other conditions to promote weight loss. Other than that I really don't see how it would help you lose weight -- is there something about bananas for a diet that I don't know about, some magical fat burning power they've been found to have? My hubby and I tried the Banana Diet for a week with 30 bananas a day, also known as “Banana Island”. If there was a single food to favor to the exclusion of others, you could do a lot worse than the banana. Mr Watanabe lost 37 pounds on this diet and introduced it on “mixi”, one of Japan’s largest social networking services. Cost Breakdown – We spent about $40 on fruit and vegetables for five days. Some take more extreme measures. Seriously, I'm curious. Lunch: 3 bananas. Bananas also improve your digestion due to them being high in fiber, which helps regulate the speed of digestion and allows for regular bowl movements. One of the most well known banana-based plans was hugely popular in Japan in 2008, and actually caused a banana distribution shortage to the island nation that lasted a number of months. Results can vary wildly from person to person, though, and dieticians and medical experts are often quick to warn that the plan isn’t safe for everyone. Japan even suffered an acute banana shortage as word spread rapidly on the strength of dramatic first-person testimonials. Lunch should consist of another banana, perhaps with a side salad, and snacks should be nothing but more bananas. So if one were to eat 6 a day this would result in 630 calories of just bananas. Peanut Butter = Can be home pressed or bought by the jar for convenience. The Banana and milk diet has immediate results and you will lose the extra fat, but you will lose also from the muscle mass. Water: 2 litres. The banana diet made a big splash in 2008. The diet isn’t without its critics. Tag Archives: morning banana diet results pictures. Banana diet - reviews, features, results - Healthy Food - 2021; Most often, a banana diet, reviews of which are only positive, interests people who have problems with the intestines, the amount of sugar in the blood, as well as the kidneys, stomach or gall bladder. Choose brands with less sugar (such as JIF. 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