Haven’t done that since I was a kid. I knew they were pumpkin seeds, but I assumed there were two different kinds of pumpkin seeds … The word pepita is often used interchangeably with pumpkin seed, but that isn't entirely accurate. Our Walmart carries roasted & salted (green color) pepitas in the produce section. Pepitas can be prepared in a variety of ways and can be a great addition to a wide range of dishes. I suspect they’re the same, Ivan, but my own research hasn’t been able to find anything reliable. I have bought roasted pepitas several times, mostly as an ingredient in our homemade trail mix or to mix into our paleo breakfast cereal. These babies you can eat by the handful without doing any work. Once roasted they’re a delicious snack or crunchy topping for all kinds of recipes. They’re even said to possibly help improve one’s sleep. Your email address will not be published. Benefits of Raw Pumpkin Seeds. Food writer Ali Slagle finds out. Is there any nutritional difference between the two, though? To say that she wears many hats is an understatement - there are many hats, and also many shirts, shoes, pants, and even the odd cape! Deelish!! In other words, pepitas are pumpkin seeds, but they only come from certain types of pumpkins and don’t require shelling. We investigate whether pepita is just a cooler way of saying pumpkin seed or if it’s something different. Disclosure: This article may contain affiliate links meaning that if you click on them and buy something we get a teensy commission, at no extra cost to you. While roasted pumpkins seeds are probably best known for their role as a perennial Halloween treat, these seeds are so delicious, and nutritious, that they can be enjoyed throughout the year. The seed itself is green and flat. This combination has benefits for both the heart and liver.. Many people use the words pepitas and pumpkin seeds interchangeably, but are they actually the same thing? Pumpkin seeds come from inside of a pumpkin. Infographic. Supposedly for topping Southwest-style stuffed peppers. In Spain we call the ones from squash or sunflowers “Pipas”. Consuming pumpkin seeds every day is a good, healthy source of energy. Your email address will not be published. Technically, yes pepitas and pumpkin seeds are the same thing. Sunflower seeds come from the center of a big yellow flower called a sunflower. Can be toasted whole and salted or flavored with chile and lime. Pumpkin seeds, packed with powerful nutrients, are beneficial for the health. They were delicious!! Please check your email for a message from me and access to your FREE ebook. You could shell the hard white seeds from your carving pumpkins if you really wanted, but, after trying that ordeal once, simply roasting and eating buckets of edible seeds instead now seems especially pleasant. If you want pepitas and you don’t want to have to shell them, you can try growing some of the pumpkin varieties that have shell-less seeds. I have just bought my first styrian pumpkin seeds to plant this spring. This makes the green easier to eat. Whole shell-on (or un-hulled) pepitas - available salted or unsalted. Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds bought at … #food #cuisineathome #cookingtips #cookinghacks #kitchentips #kitchenhacks But why would you do that when there are better things to do to them, like roasting and eating. This variety is where pumpkin seed oil comes from. It’s complicated, this pepita versus pumpkin seed thing, I know. The seeds you dig out of your jack-‘o-lantern are just plain old pumpkin seeds, which if you husked them you’d end up with pepitas. I'm so glad someone finally cleared this up for me! One such organic item which is considered as … Check out our latest episode and hear all of our ideas for streamlining your cooking world! Pepitas (pumpkin seeds) are harvested from a variety of pumpkin types and are available in several common forms. Christine is the Senior Editor and Owner of The Cookful, COOKtheSTORY and IsThisThatFood. Required fields are marked *. Put the pumpkin seeds, salt, pepper, cumin, and cayenne pepper in a large bowl and toss to combine. Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. Pumpkin seeds, Pepitas in Spanish, are one of the things I used to stuff in my suitcase when visiting Mexico.That’s because they have a mellow, somewhat nutty, almost sweet, barely chewy and nutritious nature. Here’s a very delicious salad that uses them along with an easy delicious pumpkin dressing. Nature has provided us with a number of foods, i.e. In times of ever increasing consumption of processed food, one is often ignorant of its detrimental effect in the long run. There are a few tutorials online about how to shell pumpkin seeds. Thank you so much for this clarification. They’re also known as Stryian or Austrian pumpkin seeds. I’m sorry. Please check your email for a message from me and access to your FREE ebooks. Get all our pumpkin seed How To's and Recipes », Sticky Sweet Sriracha Roasted Pumpkin Seeds. But pepitas (which mean “little seeds of squash” in Spanish) don’t have a shell and are found in only select pumpkin varieties. Pumpkin seeds are the white or cream-colored, oval-shaped seeds you find inside of pumpkins such as those you use to make jack-o-lanterns. I thought. It sort of seemed worthwhile, though: With a little elbow grease, I, too!, could turn tough seeds from a carving pumpkin into expensive delicate ones. Copy infographic link Copy. Sign up and get our free Air Fryer Appetizers Ebook today! I've been eating a lot of squash lately, as it's in season here in New England, and baking the seeds. After excavating these little seeds from their unyielding white exterior in indeed a really strenuous manner (is this how they do it for mass-produced pepitas?, I wondered), not only did the hulled seeds crumble upon human contact—but they weren’t green like pepitas. I personally don't mind cleaning pumpkin seed and roasting them with a small amount of salt. Beneath the white shell is not the pepita you know. They were pale and tasted fine; some roasting might’ve gotten them to a more friendly state—but there was no way they’d hold up under heat. Pepita is the Spanish culinary term for pumpkin seed. Should You Use Your Instant Pot as a Slow Cooker. This will be my new nut snack. Much like their other seed cousins, sunflower seeds and seeds, pumpkin seeds are full of healthy omega-6 fatty acids, and have 2 grams of fiber and 7 grams of protein in a 1-ounce serving. Each "~" indicates a missing or incomplete value. Commonly called pepitas, the green seeds were developed during the ancient Austro-Hungarian Empire. I had this (not brilliant at all) idea to try to shell the pumpkin seeds that were being excavated from our many, many. Are pepitas just pumpkin seeds? Pepitas are a rich source of important minerals, fatty acids, antioxidants, vitamins, and amino acids. Thanks for filling us in! They provide protein, healthy fat, fiber, plus a satisfying and flavorful crunch. Pumpkin seeds, also known as pepitas, are a hallmark of trail mix and of many ‘healthy cereals.’ But a lot of people don’t know just how tasty they can be on their own. Read about them and how you should consume them! I plan to use them to garnish a curried carrot soup, so now I know not to use the big pumpkin seeds with the shells! Pumpkin seeds are typically roasted in the shell. The fiber in pumpkin seeds … I bought the ones mmae by good fields seeds. And what’s the difference, if any, between pepitas and pumpkin seeds? What’s the difference between white and green pumpkin seeds? Advertisement Most pumpkin seeds are held inside a white or yellow casing known as the hull. Just to clarify . They have cool names like Lady Godiva Pumpkin, Austria Oil Seed Pumpkin, Gleisdorfer Naked Seeded Pumpkin and Kakai Hulless Pumpkin. Sprouts Farmers Market labels there pepitas as pumpkin seeds. With organic living gradually gaining popularity, the urban milieu is drawn towards leading a natural and organic life as a way to keep their system healthy with all things natural. Pumpkin seeds. The grocery store ALDI in Illinois sells them roasted with salt, delicious! Pumpkin seeds come in different forms and colours. So pepitas don’t have to be unearthed from an exterior shell; they grow shell-free in the pumpkin—specifically oilseed or Styrian pumpkins—already thin-skinned and green. Or are they something entirely different? As it turns out, there is a difference between the two: pepita isn’t just the cool way to say pumpkin seed (even though, it does sound pretty cool). Miriam, in Spain do you have pepita-spitting contests as we have watermelon-seed-spitting contests here? Toasted pepitas with a bit of avocado oil, a little brown sugar, salt & cayenne. You can also subscribe without commenting. Pumpkin seeds are truly a super seed and they benefit the body in so many ways. She's constantly writing, taking pictures, editing, managing contributors, and, oh yeah, cooking. Miriam, that’s so interesting! Thanks. Especially for my cilantro chutney! Thank you for the insight. I feel a lot smarter now thanks to you! I had this (not brilliant at all) idea to try to shell the pumpkin seeds that were being excavated from our many, many carved pumpkins around the office—the thinking being that hulling the seeds would produce something more workable and multipurpose, namely pepitas (“little seed of squash” in Spanish). NOTE: TheCookful may receive a commission on purchases made through Amazon or other affiliate links. Mineral Comparison. Some are encased in a yellow-white husk (often called the \"shell\"), although some varieties of pumpkins produce seeds without shells. You’re welcome, Vanessa. High in healthy fats and minerals, pumpkin seeds or pepitas are easy to sprinkle onto your favorite dishes for some added health benefits and good crunch. Pingback: Paleo Seeded Buns – Perfect for Tasty Low-carb Sandwiches! How to Eat Pepitas Whole pepitas are mostly eaten raw or roasted, whereas the tender center of the pepita can be eaten in a number of ways. Pepitas are a delicious and nutritious treat, with many health benefits! Pingback: Guide to Dehydrating Pumpkin Seeds- Kitchen Counter Chef | Kitchen Counter Chef, I tryed the roasyed and salted pepitas. 2. Anyway, pepitas are a good source of healthy fats and make for a tasty snack. I love Pepitas, and you’re right, you can really suck those babies down! Please try again. Shelled (or hulled) pepitas - can be found raw or toasted, salted or unsalted. Pumpkin seeds obtained from other types of pumpkin are a lot less tender and also have a hull. Pepitas are not only delicious, but they also offer a great nutritional punch. Is that mean their pumpkins is closer to what we as consumer have? As in, Pumpkin Seeds you plant, but Pepitas you eat. Oct 30, 2020 - What's the difference between pepitas and pumpkin seeds? If I buy sunflower seeds the ones that are ready to eat and pumpkin seeds are they the same ? I use pepitas as a replacement for peanuts. Here’s a very delicious salad that uses them along with an easy delicious pumpkin dressing. Ellissa, No, sunflower seeds and pumpkin seeds are not the same thing. Last name rhymes with bagel. Don't subscribe Yeah, right. Guide to Dehydrating Pumpkin Seeds- Kitchen Counter Chef | Kitchen Counter Chef. I shall keep the seeds for planting then as I only enjoy the hullless pumpkin seeds. Generally, the seeds you dig out of your jack-o’-lanterns are just plain old pumpkin seeds with shells and all. Editor/writer/stylist. Pumpkin seeds are also known as pepitas. They’re often sold with their hard, outer shell removed, so … They are found in specific types of pumpkin… They are also one of the most nutritious seeds (they are full of fiber, vitamins, minerals and antioxidants). As mentioned above, pepitas are pumpkin seeds that come from winter (long season) cucurbits (Cucurbita pepo L. group Pepo, Cucurbitaceae) with seeds that lack a tough outer hull. I have long wondered about this and am so glad to know! They are the same thing though. But both can provide health benefits. However, there is a difference between the two. In many food markets, pepitas are availabl… The Chinese pumpkin seeds that I found on Asian market still with their hulls, just larger size. And are they any different from regular ol' pumpkin seeds? Pumpkin seeds have a malleable, chewy texture and a subtly sweet, nutty flavor. Her sites reach over 1.5 million readers per month, which means that things can get a bit crazy. Dating back to at least the 17th century, they’re naturally hull-less. Pumpkin seeds, also known as pepitas, are found inside whole pumpkins and make for a nutritious, tasty snack. Cuisine. "I'll make extra for next time!" Take a page from the Native American history book and use these nutrient-dense seeds to make a nutty flour that can be baked into breads or used as a healthy addition to soups and stews. The word pepita is often used interchangeably with pumpkin seed, … Paleo Seeded Buns – Perfect for Tasty Low-carb Sandwiches! But if you’re like me, I can never ever get anything to grow. Notify me of followup comments via e-mail. With their wide assortment of minerals and vitamins, these are the richest of the seeds that are known to treat prostate issues, arthritis, parasitic attacks. The green seeds are called pepitas, which are a relatively unknown term for pumpkin seeds. They even sell them on Amazon! Both pumpkin seeds and pepitas contain healthy fats, fiber, protein, magnesium, zinc, omega-3 and omega-6 fatty acids, antioxidants, an array of phytosterols, and a host of other good-for-you stuff. Pumpkin seed vs Sunflower seed - In-Depth Nutrition Comparison Compare. Put the maple syrup and butter in a small saucepan over … If all pepitas are pumpkin seeds, does that mean that all pumpkin seeds are pepitas? Thank goodness lots of grocery stores sell pepitas. Technically, yes pepitas and pumpkin seeds are the same thing. You can purchase already roasted pepitas or you can buy raw and roast them yourself. Pepitas is named for its hulless or naked seeds (pepitas) that lack the tough outer hull making them easy to eat after slow-roasting. Whether you're in the mood for some soup-simmering,
 leaf-peeping, or nothing at all, your dream weekend awaits... See what other Food52 readers are saying. Pumpkin seeds are a common ingredient in Mexican cuisine and are also roasted and served as a snack. Pumpkin seeds, also called pepitas, boost your intake of several essential nutrients. Because pepitas are shelled pumpkin seeds, right? ” So pepitas don’t have to be unearthed from an exterior shell; they grow shell-free in the pumpkin—specifically oilseed or Styrian pumpkins—already thin-skinned and green. Thanks so much for subscribing to The Cookful! These seeds also provide natural remedies for depression. About Pumpkin Seeds (Pepitas) Pumpkin seeds are commonly referred to as pepitas, which is Spanish for “little squash seeds.” Historically, pumpkin seeds were revered among Native Americans and used for both dietary and medicinal purposes; in fact, there is evidence to suggest that pumpkin-like seeds were domesticated as far back as 10,000 BC in Mexico. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Orecchiette With Cauliflower, Breadcrumbs, Pancetta & Pepitas. There are a few tutorials online about how to shell pumpkin seeds: Some require a hammer, some a rolling pin, others boiling water, but most warn that it’s a fairly laborious task. What’s the Difference Between Pepitas and Pumpkin Seeds. So if hulled carving pumpkin seeds weren’t the pepitas I could buy at the store (therefore, if all hulled pumpkin seeds weren’t the pepitas I knew), where did pepitas come from? In other words, pepitas are pumpkin seeds, but they only come from certain types of pumpkins and … I want shelled pumpkin seeds, not pepitas. All opinions are those of The Cookful editorial team. Pepitas are the ones in melon, watermelons, apples, etc. Footnotes for Seeds, pumpkin and squash seed kernels, dried [pepitas] Source: Nutrient data for this listing was provided by USDA SR-21. 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