Plus, further improvement in the area will lead to a better metabolic system. By using a massage gun, you can help the body to release lactic acid and other toxins. Massage guns are also used prior to intense workouts to help warm up muscles ahead of activity. The idea was to provide clients with many different heads (6 to be clear) to find the best head to ease their pain. Unfortunately, not everyone can achieve a particular level of relaxation for a plethora of reasons. Outside of just helping individuals’ metabolic rate, the process of a massage gun helps people recover and exercise better. Free shipping on all orders. Obviously, there’s not a final solution but they definitely help. How to use massage gun heads? Relaxation- 2 Minutes: Once you’ve fully cooled down from a workout or are getting ready for bed, you can use the massage gun on different areas for up to 2 minutes. Since plantar fasciitis is essentially a repetitive strain … CNN News staff is not involved. No matter what method you go with, realize how important it is to utilize a massage for plantar fasciitis. Thus, why a massage gun comes in handy and is valid for a variety of other issues as well. But a massage gun can, in theory, help you relax your nervous system. This condition is characterized by poor blood flow to the feet. ... Don’t spend too long on the same area, only 60 seconds on each muscle will do. Yes, they do. Masseurs and masseuses have traditionally used a series of light strikes from the hands or wrists to the given muscle group to get this effect. Considering a massage gun operates similarly to a standard massage, it makes sense how one can help rid the body of stress and anxiety. Whereas if they didn’t own one, they’d only be able to receive a massage from a professional. Luckily for them, a massage gun has been shown to help promote relaxation. Obviously, being the producers of the Massage Shogun massage gun, our answer may be a bit bias which is why it’s best to look at the reviews. Theragun Elite. CNN Underscored is your guide to the everyday products and services that help you live a smarter, simpler and more fulfilling life. Theragun, for instance, was developed by Jason S. Wersland, a chiropractor who created the device to help with his own rehabilitation after a motorcycle accident. It should be in every person’s best interest to live the best and healthiest life possible. Using Massage Guns Safely. This is your chance to get up to 35% OFF all products.Â. Whether it’s used to recover from a workout, rid pain, or for all-around maintenance, a massage gun is incredibly useful. Massage guns can loosen muscles and decrease soreness. From this, there able to continually lose weight through the amazement of a massage gun. Generally speaking, physical health tends to be plagued by pain as an overall main consequence. Which leads us to question: Are these devices really worth it? This massage gun is designed with 20 different adjustable speeds, as well as six massage heads, giving you 120 different massage options. Plus, after a simple payment, people can utilize the massage gun for an incredibly long time. Verification email has been resent. Required fields are marked *. As percussive therapy becomes more popular, more studies are being released about its benefits and potential limitations. Massage and rolling on foam rollers and balls are undeniably wonderful, potent tools that help many of us feel better in our bodies, but when we understand more about the mechanism for why they work, we will naturally be able to use them more wisely. Theragun G3Pro athletes love the Theragun for its high-velocity reps and swappable attachments. Anya says: November 14, 2018 at 03:33 . Finding the best massage gun to avoid plantar fasciitis is key. Sporting motors of 250 watts or even more, a massage gun has the capacity to do harm as well as good. It seems like everyone is promoting their own brand across social media...but what do they really do? Speed: The motor on this one goes up to 3600 times per minute. One of the most affordable, but still highly rated, massage guns we’ve seen on Amazon comes from Sylphim. Like anything else in the health, there isn’t a one-fit solution for curing a particular issue. The function of the Massage gun is to spread the tight muscle fascia apart, so that after the fitness exercise, there is no feeling of restraint, and the muscles will stretch more freely. As you might have guessed, foam rolling and percussive therapy (aka using a massage gun) are both considered myofascial release. A 2014 study suggested that vibration therapy and massage (both of which are part of percussive therapy) are equally effective methods to prevent DOMS, delayed onset muscle soreness, meaning you’re less likely to feel muscle pain or tightness 24 to 72 hours after an intense workout. 【High-quality Motor 】: The massager adopts high-quality motor and has super heat-dissipating function. This iteration comes with another impressive 4.4-star rating. It’s best to consult with your healthcare professional for serious inquiries.Â, Enter your email address and spin the wheel. Now that we’ve discussed what a massage gun is, let’s go over what plantar fasciitis is. Our feet are vital for living a healthy and full life, which is why it’s such a delicate area to address. Here’s how to use one. Regarding plantar fasciitis, foot pain is one of the most challenging areas to properly heal and attack. Percussion guns, massage guns, percussion massagers… do they really work? 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